Complete Athletic Training

Surge, Speed & Agility

The Surge360 Program is designed to train explosive release and uses non-weight-bearing resistance. Hydraulic performance training provides 360 degrees of unilateral resistance for total body movement integration.

Strength & Conditioning

CAT offers strength and conditioning as part of its sports development programs.

Mindset Matters

CAT delivers Athlete Mindset Coaching alongside speed, strength, agility and tactical skills training in one complete program.

CAT Street Team

Futsal

2020/2019; 2017/2018; 2016; 2015; 2014; 2013 and 2012

2025 Winter Futsal is offered at the Fort Athletic Club at Fort Monmouth, with training provided by Robbie Nguidjol. The program is described as a supplemental training resource.

Summer/Winter Select

Summer and Winter Select seasons are supplemental programs designed not to interfere with a player's current team or normal season commitments, giving players an opportunity to improve individually during the offseason.

Junior Athletic Development

The program develops physical attributes through a specific exercise prescription model. Services are tailored to each individual's age and developmental level to establish a foundation of movement for long-term athletic success.

Win the Off Season With CAT

CAT's speed, agility and strength program is designed for soccer players and is run by Rory Fitzgerald, certified strength coach and Assistant Varsity Soccer coach at CBA.

Summer Foundation Program

2019 and 2020

A 5-week training-only program focusing on skill development, with one 90-minute session each week.

Venezia FC/CAT Summer Camp

In partnership with Venezia FC, this soccer camp runs for 3 hours each day, in the morning or late afternoon.

Summer Select Program – Full Tuition

2014-2016

The program includes two 90-minute training sessions per week and two local tournaments, providing a complete summer experience with training and competition.

Select Program – Training Only

This option includes two 90-minute training sessions per week for players seeking high-level training without tournaments.

Striker Camp

all abilities

The camp focuses on scoring goals, beating defenders in 1v1 situations near the goal, shooting and going against goalkeepers. It is split by age and level to support the coaching and learning environment.

Goalie Camp

The GK Academy uses small-group training and aims to provide high repetition in a real pressured environment to develop goalkeepers' all-round technical abilities.

High School Camp

Pre-Season Camp

all abilities

The camp prepares players for their upcoming fall and/or spring season and covers technical, tactical, mental and physical aspects of the game. It is designed for both players and goalkeepers and is split by age and level.