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Soccer Anatomy
Book · 2011
Soccer Anatomy
13+Best for tweens & teens★ 4.1
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Around eighty soccer-specific exercises, each with a full-color illustration showing which muscles do the work in the movement it is training, plus sections on sprinting, jumping, striking and injury prevention. Published by Human Kinetics.
Why we picked it
A teen starting real strength work usually gets a generic gym program; this connects each exercise to something that happens on the field. Also gives a parent a way to judge whether a training plan is soccer-specific or just hard.
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